Tracie Herold, LCSW

It's normal to have times when you feel overwhelmed, anxious, depressed, disconnected, or like you don't measure up. We all face struggles in our lives. Regardless of what you are seeking to understand, change, or improve, you don’t have to go through it alone.

I feel privileged to help people tackle life’s challenges, manage anxiety & depression, build healthy relationships, bravely create boundaries, and find solutions that benefit in a meaningful way. I care and I believe you have the strength, resources, and capability to push through obstacles and get to a place where you can feel empowered and hopeful about the direction of your life.

I like to draw from a variety of modalities and adjust interventions based on your needs and goals for therapy. Together we will explore how you give meaning to your experiences, and how you see yourself and your relationships. My role is to help you navigate challenging times, tap into your innate strengths, develop self-compassion, and feel more at peace and in control.

Contact me today and let’s get you the help you’re looking for.

Starting therapy can sometimes feel overwhelming, especially if you already feel overwhelmed. I provide a safe space with humor, compassion, and understanding. There’s no room for judgment or unrealistic expectations. I am easy to talk to and dedicated to your well-being. My goal is to meet you where you are and help discover maladaptive patterns or perceptions that get in the way. My approach draws upon interventions from emotion focused therapy, cognitive behavioral therapy, the VIA Character Strengths, and mindfulness. I’m here to help you through:

Depression
Anxiety
Trauma
Life Transitions & Change
Shame and Self-Criticism
Relationship problems
LBGTQ Support

Therapy is collaborative. Together we will take realistic and supportive action to approach change and growth including:

increase awareness of your feelings and thoughts;
buffer against, manage, and overcome challenges;
healthy boundaries and assertive communication; and
understand and utilize your personal strengths.